Welcome to SAMS (Samaritans) Runners

PLEASE HELP…..

SAMS (Samaritans) or (Steve. Andrew, Mark and Sophisticat – Judy) Runners are four people who have decided to run the Barcelona Marathon in aid of the Costa Blanca Samaritans.

You can log in here at any time to see our individual notes on the preparation for this great event but more importantly see how we are getting on with raising much needed money for this worthy and well needed organisation.

Please help… all money raised will go to the Samaritans, we are paying to enter, travel and accomodate ourselves, and we thank you in advance for any money you donate. Simply click on the link (Botom Right) to donate (securely) via PayPal.

Marathon Day

Sunday 7th March dawned with blue skies and sunshine…….not the weather we expected, so a welcome boost to spirits. As i sat in bed checking the music on my ipod shuffle, drinking a couple of strong coffees i tried to imagine the morning ahead of me. What to wear?….would i need 2 layers or not?……what would the route be like?……would i run out of energy, or get injured?………when would i hit ´the wall`?
The worst part was trying to pin the race bib on my vest…….with slightly shaky hands.
No breakfast for us!!!!!!!, so we got in a taxi, and arrived at Plaça España around 7.45am………to a scene of mass humanity on the move…….competitors, spectators, stewards, organizers, in fact it seemed the whole of Spain, and his donkey, were there preparing for the 8.30am start. After a quick toilet break, and a ´good luck` hug with Steve, i made my way into the enclosure with the rest of the competitors in my predicted time group, about 3500 in total. With over 12000 runners registered, we were segregated into groups based on our predicted finishing time, so Steve was in the group behind me. I´d decided not to bother with layers of clothes, and gone with my normal vest and shorts combo, but i was getting goose bumps now……..cold or nerves??
Waiting in anticipation for the starting gun, i gazed around me and took in the scenes. The fountains were on full power, with cascades of water glistening in the pale early morning sun, Monserrat Caballe and Freddie Mercury were blasting Barçelona out over the speakers……i could feel the hairs on the back of my neck bristling with a mix of excitement, adrenelin, nerves and pure awe, at being part of such a massive event!!
Once the starting pistol fired, i quickly took the first of my energy gels ( which promptly stuck to the roof of my mouth and remained there until i got my first bottle of water @ 5km ) it took me 7 minutes to reach the point where the race actually began…..and then i was only shuffling along, until we reached the wider boulevards, and i was able to find a bit of space. However, pretty soon i settled into a sort of rhythm, and began to enjoy the experience. The initial stages took us North of the city into the affluent suburbs. We reached the Nou Camp stadium, home of FC Barçelona, after around 7km, and skirted the whole arena, before heading back into the City. It was hilarious to watch fans of Real Madrid, and some Italian AC Milan fans amongst the competitors taking the oppurtunity to have a toilet stop by relieving themselves up against the walls of the ground shouting rude chants about Barça.
The next phase of the race was through the Eixample area, and onto the Via Cortes de Catalan, and Avda Diagonal. On these wide streets, i began to pick up pace, as I´d realised that the first 10km, had taken me 57 mins – too slow to get me under the 4 hour target time. Feeling good now, i reached the half way point (22.1km) in 1 hr 56 mins, and seemed to be cruising, enjoying views of landmark buldings such as Gaudi´s La Pedrera and the instantly recognisable Sagrada Familia cathedral. After getting through 24 km…..i had a little panic attack, as this was the longest distance i´d managed in training, so i was in no mans land now!! I´d decided not to use my IPOD up to this point, as i´d just been enjoying the experience of group running, but now was the time for a bit of uplifting music, so on went the headphones, and it was then i realised that the machine had been switched on since i´d checked it @ 6.30am that morning…….the battery was well and truly flat!!, meaning i had to run another 20km with useless headphones round my neck…………stupid idiot!! No music to give me a lift, so i took my 3rd energy gel to give me a burst of speed. The next blow came as i turned into a long boulevard leading up to the iconic Gherkin shaped building, known locally in Catalan, as the ´dildo`or ´vibrator`. We´d just passed the 25km point, and as i looked to my left, i saw a sea of runners heading towards me on the opposite side of the carriageway, just about to pass under the 30km arch. This was a psychological low point……..a long run up one side of the road ensued, followed by the same distance back again, in a boring part of the city, with no music or scenery to keep me occupied!! It was a real struggle……..only enlivened by a group of 50 people taking part in a Spin class in the central reservation area……pumping music, and sweaty people took my mind of things for a minute…….what would i rather be doing right now, running a marathon or taking a spin class?…….mmmm tough one!!
Then, around 30km disaster struck. I´d started to get a feeling of tightness in my legs, both in my quads and calves, but this suddenly developed int full blown cramp in both calves, particularly my right one. Damn!!………i stopped and tried to stretch, and began running again……no good, back it came, in spasms of pain, forcing me to stop and stretch again. I´d had my 4th energy gel earlier, so only had the super strength one left, and i was saving that for ´the wall`, whenever that might come. And that was the pattern for the next few kilometres…..run, stop, stretch,walk, run……..!! By this time we were running along the beachfront back into the City Centre……but we were on the main Avenida well away from the sea….nothing to see but ranks of apartments, and Hotels. The crowds were pretty spartan here too, although there support was invaluable. Seeing my name bib, numerous people were shouting encouragement to me……………¨Animo Andy……venga, venga!!¨………part of me wanted to say ¨F**K OFF….leave me alone…!!!¨. but i did appreciate their thoughts, lol!! I kept in my mind that it was less than 10km to go……..and tried to imagine i was running from home in Altea, to Coco Loco in Albir and back….easy!!
At 35km, just by the Arc de Triomphe…….a friendly face – Sara, urging me on……..right, time to get the final burst of energy. Out came the Fou de jouer gel……..which i washed down with a bottle of Powerade….would it be enough to get me home?….I was in agony by this point, and had even been to one of the First Aid tents to get some help……in the form of some heat cream, which was next to useless. I hadn´t ever thought of giving up, but i was getting frustrated with my aching legs, and just wanted it to be over……….i was gritting my teeth, and thinking of sponsorship money, and all the hard training i´d put in over the previous money……….¨come on…..keep going….you can do it!!¨ We were right in the heart of the Barrio Gotic, and Ramblas now…..the crowds were close……more shouts of ¨ Animo Andrew………mas fuerte!!¨. I was running again by now…….through the pain barrier, with the help of the super-gel, and some strong painkillers Jerry had given me for emergencies. Passing through the 40km point, i saw Simon & Jerry, which gave me a final lift…pushing me onwards into Plaça Espana, towards the finishing line.
I ran under the clock with a time of 4hrs 18 mins showing………with mixed emotions…elation at finishing, and disappointment at not breaking the 4hr barrier. I was in a bit of a daze, but the organisation machine takes over………as it leads you through to a team of stewards who remove the chip from your shoe, and then takes you to a further team who put the medal around your neck. Then on to a refreshment area for energy drinks, dried fruit and nuts, and fresh fruit……..and a stretching area. I walked around in a vain attemtpt to ease my calves, and chatted a little with other finishers, and began to appreciate my acheivement. Many others had pulled up with cramp, so i wasn´t alone……..it was just a pity i couldn´t beat my previous best of 4hrs 13 mins in 1982.
I was getting cold now, so headed for the wardrobe area to collect my bag, and change into warm clothes……and as i walked out of the hall…….a message came through on my mobile phone…. from the Marato Barçelona organizers……..confirming my finishing time @ 4 hrs 11 mins…….of course…..i remembered now……..it took me 7 minutes to reach the starting point, and the chip in the shoe had recorded it……..whoopee!!……a whole 2 minutes faster than 28 years before, when i was a mere 22 years old. Not bad for an old ´Duffer`……………..suddenly life was ……..SSSWWEEEETTT!!!!

The day before…….!!

We arrived in Barça on Friday night, travelling up on the Med Express train from Alicante. A 4 1/2 hour journey, most of which i spent in the bar drinking vino tinto……..not the best preparation for a Marathon.
Saturday was registration day, so Steve and i walked to plaça Espanya, the starting and finishing point of the race, and picked up our race bibs, t -shirts, and race bags etc., savouring the air of anticipation, expectation and excitement, with all the other competitors. Considering there were almost 12000 entrants, the whole thing ran like clockwork….very impressively organised. It was a cold, but sunny day, so we sat outside and ate carbs, drank coffee, and lots of water for hydration. There was a large expo hall full of stands from various manufacturers, and we both bought sunglasses, T shirts, and bracelets to help combat positive ions in the body & help with balance…..bit worrying really as the woman we bought them off, had a huge graze on her chin, and a black eye……..and she was wearing two!!……..not a great advert for them, but she convinced us. We also bought a selection of energy gels……..small tubes of gel, high in carbohydrate to take during the run, when energy levels drop. One of them was called jeu de fouer, which i was advised to take, just before i was about to hit ´the wall`…… a term used to describe that moment when your feet literally go from under you, and you feel you couldn´t run another step…………..might be useful on a night out in benidorm too.
We had a quiet evening……….nice little restaurant in Born, booked by our friend Sara who lives in the city. She had 2 other friends in from the UK to do the race. One a fun runner, the other quite serious…….He had eaten pasta all day, and was safely tucked up in bed @ 9pm…….and Steve & I had felt so smug…drinking water with the meal, and heading off home @ 11.30pm. Being in bed before midnight in one of the party capitals of Europe took some serious mental persuasion, particularly when there was a Dj in our funky bar playing some old skool tunes……but duty called, and we duly took ourselves off to get some kip before the big day!!

Almost there!!

What a week!! Apparently pre-marathon week should be about rest & hydration in preparation for the big event………Fat Chance!! Just about to teach my 5th spin class this week………before training a client, rushing home, to head off for Alicante station to catch the Barça train @ 2.40pm. Registration tomorrow, and collect our chip to ensure we complete the course and don´t cheat….ie spend 3 hours in a bar, then jog across the finish line…..tempting as it may seem!! lol!! Marathon @ 8.30am Sunday morning……..forecast cold & showery…..yuk!!
So the next post will be the last one………….we´re determined to finish one way or another, so wait for the next post with news of how we did……Roll on Sunday……….Let´s do it!!

The last run!!

Well, today we did it……….both Steve & I did a 2 hour run. Steve, an impressive 2 hr 10 minute run around the back roads of Albir, Alfaz & Altea, and me a 2 hr run from home in Altea to Benidorm old town, and back. Apart from severe aching quads from all the spinning classes recently…..i felt ok……..24km distance, according to my pedometer….almost 15 miles……the target i’d set myself to reach before the actual marathon. So that’s it for me now…….no more runs until next Sunday ( although Steve’s still planning a run on Wednesday )…..classes to teach, and a sports massage for my legs booked for Thursday. Hopefully i’ve done enough training to ensure i complete it in a good time, but it’s too late now…..’que sera sera!!’….as the fragrant Doris once said.
Still time to donate to our cause…..go on…you know you want to!!! lol!!. More thoughts to come, as the big day gets closer!!

And then there were 2!!

Sad news this week, as both Judy and Mark reluctantly pulled out of the marathon owing to injuries sustained during their training. I know they are both gutted to be missing out, having done so much groundwork, and so close to the date……and both Steve & I wish them a swift recovery.
So the pressure´s now on for the two of us, and we are both beginning to feel it!! I´ve tried desperately to up my miles this week, and even bought a pedometer/distance monitor, as i really have no idea how far´I´ve been running in training. I got quite excited when I tried it out for the first time last Sunday….did about 1 hr 20 mins…..looked at the monitor, and it read 16.8 miles…whoop, whoop!!…………..Then i put my glasses on and realised it was bloody kilometeres……………instant depression ensued!! I tried to placate myself, by blaming it on the fact i hadn´t calculated my running stride correctly, but it´s still disappointing.
So yesterday, with the sun shining, and a warm breeze blowing from the South…….I set off again. It was 23 degs, a 10 degree rise in temperature from Sunday…….and boy could I notice it!! I got severely dehydrated, and struggled after about 75 minutes. 21 kilometers was the final reading……….a half marathon…in about 1 hr 45 miniutes, over a hilly terrain, so I feel a little happier………knackered from too many spin and afterburn classes, but ready to have one last try on Sunday for a 2 hour plus run……..then rest from running for the week´s run up to the big day…….well that´s my plan anyway!!

The longest run………so far!!

I´ve been building myself up to try for a long run for a couple of weeks now, but just couldn´t find a convenient time, as i´ve been so busy with work commitments. However i managed to wangle a day off yesterday, so i hoped to get in at least a 2 hour run, which would be around 15 miles……probably the longest i could mamage with the marathon just over 2 weeks away.
Why did i bother!! First of all i made the mistake of going for an hour´s run on Tuesday evening, as i had the opportunity, and hadn´t been out since last Thursday. So i woke up yesterday, a bit knackered, and with a sore throat and snivells……….not a good start. By the time i set off about 12.15pm, i was feeling like crap, but i persevered, and pushed myself to the lighthouse, over the hill to the Sha wellness centre, and ended up half way to Benidorm. I eventually got home in about 1 hr 45 minutes, about the equivalent of a half marathon……….and to be honest i felt like i couldn´t manage another step, let alone do the whole distance again!! So i feel pretty deflated today, but trying to remain positive in the hope that as i´ve done a lot of hill work in my training, this will compensate for distance, remembering that the Barcelona route is on the flat. We´ll see……..but my thoughts are…………..Marathon´s SUCK!!!

Aaagh!! Only 3 weeks to go

Seeing as the marathon is now just over 3 weeks away, and most experts recommend no long runs during the week prior………..that leaves me 2 weeks, and a bit to get some distance in……HOW??? I’ve got so much on at work at the moment, with no days off in the next 10, so it’s a time issue. I’ve managed two one hour runs in the last 6 days, but not much fun as i have to run in the dark, and it’s been bloody cold. Can’t run on days i teach spin, as it leaves me too knackered, so i reckon i’ll probably get two 2 hour runs in between now and March 7th. Will i finish it in my target time?……will i finish it at all?….who knows? In all honesty i’m disillusioned and think i’ve probably taken on too much, but we’ll see……..Hopefully get in a long run on Wednesday.

Too Much work…..No running, makes Andy a very dull boy!!

Had work commitments yesterday, so wasn’t able to get in my long run, as it was 7pm before i eventually got a ‘running window’. Bit of a waste of time too……..no energy, no interest, and no street lights on my usual run, so ended up going around in circles amidst the back streets of Albir…………………….Not really my idea of fun on a Sunday night, but better than nothing i suppose.
Lots happening @ work this week, then a week-end in Marrakech to look forward to, so who know when i might squeeze in another run………March 7th possibly!! lol!!
Will take the trainers to Morocco, but have a feeling they’ll stay in the bag!!

Lidl leggings……A case of substance over style!!

I was very chuffed with my recent purchase of running leggings from the Lidl in Albir. Who needs to spend unnecessary dosh on Nike or Ronhill when you can get a pair from the Harrods of the Costa Blanca for 8 euros…………well I’m not quite so smug now!!
I’ve become a bit of a fair weather runner since moving to Spain. Back in the Uk I ran all through the Winter in shorts and T-shirt, no problem, but now ( I am a few years older, I hasten to add ), at the first sign of cloud or rain I search for any excuse not to go out.
However, with a marathon just over 5 weeks away, I had no choice but to brave the rain & wind today. Just a short run, I thought…………nice and snug in my new leggings. Actually, the sun had made an appearance by the time I eventually psyched myself up for it about 3.30pm ( incidentally, a bit of a worry as the Barcelona race starts @ 8.30am – I may have to get up at 4.30am!!), and even though the new garments made me look like Max Wall ( ask your grandad!! ) I set off feeling quite comfortable…………..Not for long!! Within about 10 minutes, the bottoms had begun to ride up my calves, and even worse I couldn’t keep the waist up either, as the drawstring wouldn’t hold properly. I persevered, and did my normal 9 mile run in quite a fast time. By the time I’d reached the Lighthouse I’d given up trying to adjust the bloody things, and just got on with it. In fact as i ran into a bitterly cold Northerly headwind on the way home I was very grateful for their protection.
So all in all, a pleasing run……….only the second since Sunday, but my stamina is quite good. Must be the 4 spin classes I’m taking every week, although I feel exhausted the majority of the time.
Will the ‘ Lidl leggings ‘ be making an appearance again….?? Who Knows?………………In the end the bottoms had riden up to just below the knee, and the crotch had sunk to marginally above the knee, so I bore an uncanny resemblance to an ‘ oompaloompa ‘ , but when the North wind blows, who gives a toss about fashion!! The photos are before the run by the way………..no visual evidence exists after the run – thank goodness.

Beach Running

Went for a 50 minute run on the sandy beach at San Juan yesterday, with Steve. Never been for a proper run on sand before, so it was a little wierd, but strangely addictive. Sometimes the sand was firm and slightly yielding, and other times soft, like running in thick porridge……..But striding out right next to the Ocean, dodging the waves and sea spray was really exhilarating, even though i could hardly distinguish sea from sky in the gloomy, grey, drizzly weather. Tried to imagine i was running along the beach in Santa Monica, or South Beach Miami, like you see the American celebs doing with their trainers, even if the backdrop of apartments, and villas in San Juan wasn’t quite as glamourous………..We had the beach to ourselves, but i still managed to lose Steve in the ozone mist!!. A great way to give the knee and ankle joints a rest from constant pounding on hard surfaces though, so i’m definitely up for it again. This morning my leg muscles feel stretched and rejuevenated, not tight and stiff like after a regular run………..no wonder soccer players use sand dunes and beaches for pre-season training!!